Michael K Hurst
Why Women Should Life weights

Why women should life weights. If lose weight without getting stronger, then you could gain it back, but it you get fit you can look awesome while not starving yourself. I helped my girlfriend get in shape with a fitness program that is similar to this, which relies mostly strength training and she dropped 15 lbs in a month while also doubling the amount of weight she could do for bench press and leg press. Check out this woman’s blog, truly amazing fitness gains anyone would want.  http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

  1. michaelkhurst posted this